Hot and Cold Health
Product Description
IMPORTANT NOTE: Hot and Cold Health will shortly be canceled in favor of its new title: HOT AND COLD HEALTH AND DISEASE and new ISBN, on sale: Amazon: $14.49 shortly. Please do not buy used as I have updated the book many times HOT AND COLD HEALTH AND DISEASE based on Western, Chinese and Ayurvedic medicines and the questioning and counseling of thousands is the layperson s guide to diet, nutrition and disease. It teaches you how to use commonly eaten foods and herbs (found in most supermarkets) to correct illness and improve health. Hot (yang, building) and cold (yin, cleansing), excess and deficiency are the key words used to describe everything relating to health. HOT AND COLD HEALTH AND DISEASE presents a simple program for balanced eating (middle diet) and living, as well as the ancient principles underlying it. The book includes chapters on human biology, disease, diet, cooking (easy recipes), exercise, meditation and spiritual practice. The followin… More >>
To put it simply, this book literally changed the way I look at food, the way I eat it, and my perspective on true nutrition. The principles explained here should have been taught to all of us as children to promote a long healthy life. The physical changes that I have experienced as a result of practicing the lessons taught here are like nothing else that I have experienced. It is an absolute must read!
Rating: 5 / 5
This is a great book. Especially if you are female, and struggle with symptoms of cellulite, being over weight, sinusitis, and chronic fatique. Most female diets consist of diet cokes, energy bars, smoothies, and salads, not to mention ice cream, and other feel good foods.(at least mine did) Sooner or later,health problems with appear, and by switching to a hotter diet, one will begin to see the effects immediately. All of those symptoms were like connecting the dots, and I am now soooooooo relieved to have finally gotten a handle on what I should be eating, and getting rid of my chronic problems. This is a must read for anyone who wants to take responsibility for their own health!!!!!!!!!!!!!!!!!!!! D.L.
Rating: 5 / 5
I LOVE THIS BOOK BECAUSE IT’S EASY TO UNDERSTAND, AND SIMPLIFIED. IT’S NOT A BIG THICK BOOK WITH SO MANY PAGES TO READ. IT’S A SIMPLE BOOK THAT TEACHES US ABOUT EXCESS & DEFICIENCY OF FOOD. IT EXPLAINS ABOUT HOW DISEASE SETS IN IF WE DO NOT STAY WITHIN BALANCE, LIKE OVER EATING CERTAIN FOODS OR UNDER EATING CERTAIN FOODS. I HIGHLY RECOMMEND THIS BOOK. WELL WORTH THE INVESTMENT & GOOD AS A REFERENCE.
Rating: 5 / 5