The Dash Diet for Hypertension: Lower Your Blood Pressure in 14 Days–Without Drugs
Product Description
If you or your spouse, your child, or anybody else you care about suffers from high blood pressure, this book can literally be a lifesaver. A world-class team of hypertension and nutrition experts from the medical schools at Harvard, Duke, Johns Hopkins, and Louisiana State University have joined together to produce The DASH Diet for Hypertension, a medication-free program to lower blood pressure in just two weeks. Scientifically proven to work, the DASH Diet (Dietary Approaches to Stop Hypertension) is recommended by the American Heart Association, which cited it as one of the ten most important scientific discoveries of the year. A symptomless condition, high blood pressure is nonetheless a leading cause of heart attack, stroke, enlarged heart, and kidney damage. Of the 50 million Americans who suffer from hypertension, most must control their pressure by taking drugs — drugs that can have potentially harmful side effects. No longer. The results of t… More >>
The Dash Diet for Hypertension: Lower Your Blood Pressure in 14 Days–Without Drugs
Yes, indeed, this is a book that I will always keep. After the Bible, this is the best present I have made to myself. It changed the way I thought about lots of things, it gave me a desire to live the life that God wanted, a healthy one. If I am made with love, why shouldn’t I treat myself with love? The recipes are great. Even my husband, who doesn’t have hipertension, likes them! So, don’t let it pass and get this book soon. You will not regret it!
Rating: 5 / 5
The dietician at the VA Clinic in Lufkin TX says this is the best diet for anyone with high blood pressure. It is a low salt diet and helps a person to lose weight. The American Heart Association has endorsed this diet. It’s mostly about portions and the correct amount to eat at each meal. I recommended this book to relatives who have high blood pressure.
Rating: 5 / 5
This book gives excellent information on hypertension and just regular diet guidelines. Would recommend it to anyone with hypertension or without. Great for someone who wants to lose weight even if they don’t have hypertension.
Rating: 5 / 5
yes this diet really is God sent, it has the power to change one’s whole physical constitution and adds strength to the whole body. Thank you
Rating: 5 / 5
This book is a great place to start when you have been diagnosed with high blood pressure and decide you want to do something about it. Helpful, logical information presented in a very useable format.
Rating: 4 / 5