Posts Tagged ‘Contented’
Guide to Contented Hearts: Cardiac Risk Management : Cholesterol, High Blood Pressure Exercise, Stress, Weight, Diet
Product Description
CONTROL THE FIGURES THAT CONTROL YOUR LIFE. With a foreward by cardiologist H.L. Brammell, M.D., healthcare communications specialist D. Charles Van Fulpen explains how a simple 10% change in lifestyle can achieve a 20% benefit to your heart and your quality of life by reducing risks found in a continuing US heart study: too much stress, excess weight, physical inactivity, high blood pressure & high cholesterol. A former journalist, working with a cardiologist, nutritionist, exercise therapist & behavioral psychologist, Van Fulpen provides a complete risk management program including a LIFESTYLE QUIZ cardiac risk analysis test, food diary & analysis, menus & recipes, an exercise program that sticks, a fat screening quiz & how to cope in today’s world of high stress and higher fear. This is a survival kit for improving quality of life to do all the things you want to do when you want to do them. It helps you to make small changes in your lifestyle to prov… More >>