Blood Monitor

Posts Tagged ‘Health’

HEALTH TIPS OF BLOOD PRESSURE

Blood is carried from the heart to all parts of your body through blood vessels called arteries .The force of the blood pushing against the walls of the arteries is called Blood pressure .The heart beat per minute is 60-70 times which pumps the blood into the arteries .Blood pressure is of two types first one is If the blood pressure is highest when the heart beats, pumping the blood. This is called systolic pressure. In a blood pressure reading (such as 120/80), it is the number on the top. If the top and bottom blood pressures are both too high, a person is said to have high blood pressure. If only the top number is higher than 140, the person has a condition called isolated systolic hypertension. .Second one is Diastolic pressure is a measure of blood pressure while heart is relaxed. Blood pressure keeps the blood flowing through all these branches so your body’s cells get the oxygen and nutrients they need

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This guide explains what low blood sugar is, what causes it and how you can treat it…. More >>

Low Blood Sugar: Coping With Low Blood Sugar Thorsons Health Series

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This is the user-friendly guide to the DASH diet. Proven to lower blood pressure and cholesterol without medication, it was developed in research sponsored by US National Institutes of Health, entitled, the Dietary Approaches to Stop Hypertension (DASH). Each new research study continues to prove the benefits of the DASH Diet. The DASH diet is recommended by the U.S. treatment guidelines for hypertension. The 2005 Dietary Guidelines for Americans advocate this eating plan for everyone. And the DASH diet forms the basis for the USDA MyPyramid. It is an eating plan that is rich in fruits, vegetables, low fat or nonfat dairy, is low in sodium, and includes lean meats, fish and poultry, grains, nuts and beans. The DASH diet helps lower cholesterol and supports healthy weight loss. It is flexible enough to meet the lifestyle and food preferences of most people. However, many people have found it difficult to follow the DASH diet. This is the user-friend… More >>